Join Kelly Kane for a transformative one-hour pilates class every Monday 5:15-6:15. You will learn essential techniques to maintain and enhance your own optimal biomechanics. This immersive session combines breathwork, self-myofascial release, joint mobilizations, and Pilates-based strength training to create a comprehensive movement experience.
Throughout the class, we will explore the concept of embodied anatomy, allowing you to connect deeply with your body’s structure and function. You will gain practical tools to improve your posture, increase mobility, and build strength, all while fostering a mindful approach to movement.
Throughout the class, we will explore the concept of embodied anatomy, allowing you to connect deeply with your body’s structure and function. You will gain practical tools to improve your posture, increase mobility, and build strength, all while fostering a mindful approach to movement.
